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Featured Posts

Tips and HacksTips and Hacks
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3 months with Haema: Lessons from a Type 1 Diabetic

3 months with Haema: Lessons from a Type 1 Diabetic

Insights and improvements in my diabetes management.

Jishma Himatrai
Jishma Himatrai
Tips and HacksTips and Hacks
+1+1
Why skipping breakfast is a bad idea

Why skipping breakfast is a bad idea

How skipping breakfast affects your blood sugar response for the rest of the day.

Jishma Himatrai
Jishma Himatrai
Why eating dessert is better than sweet snacks

Why eating dessert is better than sweet snacks

How having dessert after a meal—rather than as a snack—can help stabilise blood sugar.

Jishma Himatrai
Jishma Himatrai
DietDiet
+1+1
You're eating food in the wrong order, here's why!

You're eating food in the wrong order, here's why!

How to maximise your health by eating foods in the right sequence.

Jishma Himatrai
Jishma Himatrai
Tips and HacksTips and Hacks
+1+1
How to manage blood sugar during exercise

How to manage blood sugar during exercise

Why when and how you exercise can make or break your blood sugar control.

Jishma Himatrai
Jishma Himatrai
How to stop post-meal energy crash

How to stop post-meal energy crash

Why you may feel drowsy and tired after eating a meal.

Jishma Himatrai
Jishma Himatrai

Archive

Tips and HacksTips and Hacks
+1+1
How cooking methods impact energy levels

How cooking methods impact energy levels

The way we cook our meals impacts our blood sugar response and energy level.

Jishma Himatrai
Jishma Himatrai
Tips and HacksTips and Hacks
+1+1
Why eat greens before carbs?

Why eat greens before carbs?

How eating greens before carbs improves blood sugar control.

Jishma Himatrai
Jishma Himatrai
DietDiet
+1+1
Why a low-carb diet does not improve blood sugar control

Why a low-carb diet does not improve blood sugar control

How the quality of your carbs matters for better long-term health.

Jishma Himatrai
Jishma Himatrai
Tips and HacksTips and Hacks
+1+1
How the ripeness of fruit affects your blood sugar—and what you need to know

How the ripeness of fruit affects your blood sugar—and what you need to know

Why two foods with the same carbs can affect your blood sugar in completely different ways.

Jishma Himatrai
Jishma Himatrai
Tips and HacksTips and Hacks
+1+1
Why glycemic load matters?

Why glycemic load matters?

Understanding glycemic load (GL) for better blood sugar control.

Jishma Himatrai
Jishma Himatrai
Tips and HacksTips and Hacks
+1+1
How to avoid blood sugar spikes

How to avoid blood sugar spikes

Improve blood sugar management and slow the development of diabetes-related complications.

Jishma Himatrai
Jishma Himatrai
FoodFood
How sweeteners fuel bad gut bacteria—and what it means for your health

How sweeteners fuel bad gut bacteria—and what it means for your health

How artificial sweeteners cause healthy gut bacteria to become diseased.

Jishma Himatrai
Jishma Himatrai
DietDiet
+1+1
Why sugar-free foods may shrink your brain

Why sugar-free foods may shrink your brain

How sugar-free foods alter your brain structure.

Jishma Himatrai
Jishma Himatrai
FoodFood
How sugar-free food changes your brain

How sugar-free food changes your brain

How artificial sweeteners change your brain chemistry.

Jishma Himatrai
Jishma Himatrai
How to stop post-meal energy crash

How to stop post-meal energy crash

Why you may feel drowsy and tired after eating a meal.

Jishma Himatrai
Jishma Himatrai
Why eating dessert is better than sweet snacks

Why eating dessert is better than sweet snacks

How having dessert after a meal—rather than as a snack—can help stabilise blood sugar.

Jishma Himatrai
Jishma Himatrai
DietDiet
+1+1
You're eating food in the wrong order, here's why!

You're eating food in the wrong order, here's why!

How to maximise your health by eating foods in the right sequence.

Jishma Himatrai
Jishma Himatrai
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