Haema
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Tips and Hacks

Tips and Hacks

Diet Tips and Hacks Exercise Food

Tips and HacksTips and Hacks

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Oct 17, 2024

👩🏽‍🍳Cooking Methods for Better Energy

The way we cook our meals impacts our blood sugar response and energy level.

Jishma Himatrai

Tips and HacksTips and Hacks

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Oct 16, 2024

🥬 Eat Greens Before Carbs, Here's Why

Why You Should Eat Your Greens Before Carbs for Managing Blood Sugar

Jishma Himatrai

DietDiet

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Oct 14, 2024

🍞Why Low-Carb Is Not the Way

How focusing on the quality of your carbs over the quantity is a better way to manage your blood sugar.

Jishma Himatrai

Tips and HacksTips and Hacks

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Oct 11, 2024

🍌The Banana Effect: Why Ripeness Matters for Your Blood Sugar

How Two Foods With The Same Amount Of Carbs Can Have Different Impacts On Your Blood Sugar.

Jishma Himatrai

Tips and HacksTips and Hacks

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Oct 10, 2024

🌟No.1 Tip For Better Blood Sugar Control. Part 2.

Understanding Glycemic Load (GL) for Better Blood Sugar Control 🍉📊

Jishma Himatrai

Tips and HacksTips and Hacks

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Oct 09, 2024

📈How to Avoid Blood Sugar Spikes. Part 1.

Improve Blood Sugar Management and Slow the Development of Diabetes-Related Complications.

Jishma Himatrai

Tips and HacksTips and Hacks

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Jul 26, 2024

🍇 5 Surprising Foods That Spike Your Sugar Levels! 🍽️

Discover Common Culprits Behind Unexpected Sugar Spikes!

Jishma Himatrai

Tips and HacksTips and Hacks

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Jul 18, 2024

🌟From Fear to Fit: Here's How to Manage Blood Sugar During Exercise with Type 1 Diabetes🏋️‍♀️👇🏽

The Science and Strategy for Effective Exercise

Jishma Himatrai

Tips and HacksTips and Hacks

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Jul 15, 2024

🍳Skipping Breakfast is a Really Bad Idea! Here's Why👇🏽

Exploring the science behind the consequences of skipping breakfast.

Jishma Himatrai

Tips and HacksTips and Hacks

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Jul 11, 2024

3 Months with Haema: Lessons from a Type 1 Diabetic ✍🏽

Insights and Improvements in My Diabetes Management

Jishma Himatrai