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- 🍳Skipping Breakfast is a Really Bad Idea! Here's Why👇🏽
🍳Skipping Breakfast is a Really Bad Idea! Here's Why👇🏽
Exploring the science behind the consequences of skipping breakfast.
Jishma Himatrai
July 15, 2024
Hi, I’m Jish 😊. In my previous blog, I mentioned that I have been testing Haema on myself.
During this journey, I’ve noticed that every time I skip breakfast, my blood sugar rapidly rises, and my insulin sensitivity decreases 😣.
Intrigued by this, I decided to do some research and discovered something called the "Second Meal Phenomenon".
Understanding this concept is crucial for anyone looking to control their blood sugar, especially for those of us with diabetes. So, let’s dive in! 🚀
The Second Meal Phenomenon 📊
The Second Meal Phenomenon refers to how the food you consume for breakfast can influence your glycemic response to subsequent meals, particularly lunch.
Essentially, a breakfast with a low glycemic index (GI) can lead to a lower blood sugar spike at lunch, making it easier to manage your diabetes or maintain stable blood sugar levels.