Haema Blog
Science-backed insights on blood sugar, metabolism, and long-term health—explained, tested, and investigated.
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Insights and improvements in my diabetes management.
How skipping breakfast affects your blood sugar response for the rest of the day.
How having dessert after a meal—rather than as a snack—can help stabilise blood sugar.
How to maximise your health by eating foods in the right sequence.
Why when and how you exercise can make or break your blood sugar control.
Why you may feel drowsy and tired after eating a meal.
The way we cook our meals impacts our blood sugar response and energy level.
How eating greens before carbs improves blood sugar control.
How the quality of your carbs matters for better long-term health.
Why two foods with the same carbs can affect your blood sugar in completely different ways.
Understanding glycemic load (GL) for better blood sugar control.
Improve blood sugar management and slow the development of diabetes-related complications.
How artificial sweeteners cause healthy gut bacteria to become diseased.
How sugar-free foods alter your brain structure.
How artificial sweeteners change your brain chemistry.
