🍳Skipping Breakfast is a Really Bad Idea! Here's Why👇🏽

🍳Skipping Breakfast is a Really Bad Idea! Here's Why👇🏽

Exploring the science behind the consequences of skipping breakfast.

🌟From Fear to Fit: Here's How to Manage Blood Sugar During Exercise with Type 1 Diabetes🏋️‍♀️👇🏽

🌟From Fear to Fit: Here's How to Manage Blood Sugar During Exercise with Type 1 Diabetes🏋️‍♀️👇🏽

The Science and Strategy for Effective Exercise

3 Months with Haema: Lessons from a Type 1 Diabetic ✍🏽

3 Months with Haema: Lessons from a Type 1 Diabetic ✍🏽

Insights and Improvements in My Diabetes Management

👩🏽‍🍳Cooking Methods for Better Energy

The way we cook our meals impacts our blood sugar response and energy level.

🥬 Eat Greens Before Carbs, Here's Why

Why You Should Eat Your Greens Before Carbs for Managing Blood Sugar

🍞Why Low-Carb Is Not the Way

How focusing on the quality of your carbs over the quantity is a better way to manage your blood sugar.

Latest Posts

Tips and HacksTips and Hacks
+1+1
👩🏽‍🍳Cooking Methods for Better Energy

👩🏽‍🍳Cooking Methods for Better Energy

The way we cook our meals impacts our blood sugar response and energy level.

Jishma Himatrai
Jishma Himatrai
Tips and HacksTips and Hacks
+1+1
🥬 Eat Greens Before Carbs, Here's Why

🥬 Eat Greens Before Carbs, Here's Why

Why You Should Eat Your Greens Before Carbs for Managing Blood Sugar

Jishma Himatrai
Jishma Himatrai
DietDiet
+1+1
🍞Why Low-Carb Is Not the Way

🍞Why Low-Carb Is Not the Way

How focusing on the quality of your carbs over the quantity is a better way to manage your blood sugar.

Jishma Himatrai
Jishma Himatrai

Archive

Tips and HacksTips and Hacks
+1+1
👩🏽‍🍳Cooking Methods for Better Energy

👩🏽‍🍳Cooking Methods for Better Energy

The way we cook our meals impacts our blood sugar response and energy level.

Jishma Himatrai
Jishma Himatrai
Tips and HacksTips and Hacks
+1+1
🥬 Eat Greens Before Carbs, Here's Why

🥬 Eat Greens Before Carbs, Here's Why

Why You Should Eat Your Greens Before Carbs for Managing Blood Sugar

Jishma Himatrai
Jishma Himatrai
DietDiet
+1+1
🍞Why Low-Carb Is Not the Way

🍞Why Low-Carb Is Not the Way

How focusing on the quality of your carbs over the quantity is a better way to manage your blood sugar.

Jishma Himatrai
Jishma Himatrai
Tips and HacksTips and Hacks
+1+1
🍌The Banana Effect: Why Ripeness Matters for Your Blood Sugar

🍌The Banana Effect: Why Ripeness Matters for Your Blood Sugar

How Two Foods With The Same Amount Of Carbs Can Have Different Impacts On Your Blood Sugar.

Jishma Himatrai
Jishma Himatrai
Tips and HacksTips and Hacks
+1+1
🌟No.1 Tip For Better Blood Sugar Control. Part 2.

🌟No.1 Tip For Better Blood Sugar Control. Part 2.

Understanding Glycemic Load (GL) for Better Blood Sugar Control 🍉📊

Jishma Himatrai
Jishma Himatrai
Tips and HacksTips and Hacks
+1+1
📈How to Avoid Blood Sugar Spikes. Part 1.

📈How to Avoid Blood Sugar Spikes. Part 1.

Improve Blood Sugar Management and Slow the Development of Diabetes-Related Complications.

Jishma Himatrai
Jishma Himatrai
FoodFood
🦠How Gut Bacteria Becomes Harmful

🦠How Gut Bacteria Becomes Harmful

How Artificial Sweeteners Cause Healthy Gut Bacteria to Become Diseased. Part 3/3.

Jishma Himatrai
Jishma Himatrai
DietDiet
+1+1
🧠 Sugar-Free Makes Your Brain Smaller

🧠 Sugar-Free Makes Your Brain Smaller

How Sugar-Free Foods Alter Your Brain Structure. Part 2/3.

Jishma Himatrai
Jishma Himatrai
FoodFood
Sugar-Free Food is Changing Your Brain.

Sugar-Free Food is Changing Your Brain.

How Artificial Sweeteners Change Your Brain Chemistry! Part 1/3.

Jishma Himatrai
Jishma Himatrai
💪 Stop Energy Crashes After Meals

💪 Stop Energy Crashes After Meals

Do You Often Feel an Energy Crash After Meals? 😴

Jishma Himatrai
Jishma Himatrai
🧁Why Eating Dessert is Better Than Sweet Snacks👇🏽

🧁Why Eating Dessert is Better Than Sweet Snacks👇🏽

Difference Between Eating Sweet Food as a Snack Vs After a Meal

Jishma Himatrai
Jishma Himatrai
🍜 You're Eating Food in the Wrong Order, Here's Why! 👇🏽

🍜 You're Eating Food in the Wrong Order, Here's Why! 👇🏽

Maximise Your Health by Eating Foods in the Right Sequence

Jishma Himatrai
Jishma Himatrai
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