The way we cook our meals impacts our blood sugar response and energy level.
How eating greens before carbs improves blood sugar control.
How the quality of your carbs matters for better long-term health.
Why two foods with the same carbs can affect your blood sugar in completely different ways.
Understanding glycemic load (GL) for better blood sugar control.
Improve blood sugar management and slow the development of diabetes-related complications.
How artificial sweeteners cause healthy gut bacteria to become diseased.
How sugar-free foods alter your brain structure.
How artificial sweeteners change your brain chemistry.
Why you may feel drowsy and tired after eating a meal.
How having dessert after a meal—rather than as a snack—can help stabilise blood sugar.
How to maximise your health by eating foods in the right sequence.
